Let's be honest - treadmill runs and stationary bike sessions can be a little boring. The jump rope makes it easy to fit exercise into your life. Crossrope users have been seen jumping rope at home, at work (during their break), at their kid’s sporting events, on the deck of a cruise ship, and the list goes on. That's why you'll find hundreds of easy-to-follow workouts in our Crossrope app you can do in as little as 20 minutes. You can use it at home, or you can take it outdoors with you in the park while your kids play.īecause of its calorie-burning potential and overall effectiveness, you can get a great full-body workout in under 30 minutes when you add weighted ropes into the mix. We know it can be a pain to find time to get a workout in.Ī jump rope is easy to store and convenient to take with you wherever you go. (Just ask Tim, who lost over 50 lbs, or Kathy, who lost 100 lbs jumping rope.) Compared to other activities, it is one of the most effective cardio workouts, and it helps you burn serious calories. Research has shown that you can burn over 1000 calories per hour jumping rope. Most people don't know that (which is why we call it the best-kept secret in fitness) Jumping rope is one of the most effective exercises around.
JUMP ROPES HOW TO
Let’s get started! Why You Should Learn How to Jump Ropeīefore we jump into the fundamentals of jumping rope, let’s talk about the reasons you should be jumping rope in the first place.ġ. Skipping rope is a highly effective workout.
JUMP ROPES FULL
Browse our full selection below or speak with our helpful staff if you have any questions.Do you want to learn how to jump rope for fitness? SPRI offers a wide range of jump ropes so that you have the right tool when you need it from a those of you that are just beginning to professionals and those that are looking to take their workouts to the next level. A weighted excise rope has less of a focus your agility and is instead used to increase strength and promote weight loss by burning a significant number of calories. This is accomplished by slowly increasing the speed of the rope over time so that your body becomes more accustomed to the faster speed and has the rhythm and coordination needed to react to its faster pace. A speed rope focuses on quickness and is better utilized developing coordination and conditioning. There are some key differences between weighted exercise ropes and speed ropes. The improved coordination, agility, footwork, and endurance that you get from these exercises can be a great one-stop solution for a workout on a time constraint or a great addition to your full workout routine. When you jump rope you are working out your legs, calves, thighs, shoulders, arms, hamstrings, buttocks, and abdominal muscles. Jump rope exercises are a great way to trim fat by burning off calories and can boost your dexterity and athleticism. Whether you are looking for more specialized jump ropes like a speed rope or weighted exercise rope to more familiar adjustable jump ropes, SPRI has you covered. Jump ropes are used for more than just fun these days, they are a useful tool in anyone’s workout regimen.
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